Tomato & thyme cod
Fish can be very easy to prepare a good dinner. Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you’d rather be on the sofa than in the kitchen. It is healthy and tastes very well. So no excuse. Go and buy some good Icelandic cod for a perfect dinner.
1 tbsp olive oil
1 onion, chopped
400g can chopped tomatoes
1 heaped tsp light soft brown sugar
few sprigs thyme, leaves stripped
1 tbsp soy sauce
4 cod fillets, or another white flaky fish, such as pollock
Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
Simmer 5 mins, then slip 4 cod fillets into the sauce.
Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.
The landed catch of Icelandic vessels in June 2019 was 31.7 thousand tonnes which is a 33% decrease from June 2018. The decrease is mostly d...
In 2018 the export production of marine products amounted to 240 billion ISK and increased by 22% from the previous year, 24% at constant pr...