Hudson’s Baked Tilapia with Dill Sauce
Tilapia is a good and rather common fish farmed in Asia but is available all over the word. This recipe is both healthy and simple and easy to prepare. You can choose your favourite white fish for the recipe if the tilapia is not available, for example fresh cod or haddock from the clean and cold waters of Iceland where all fisheries are well managed and sustainable. Woe found the very good recipe at the website allrecipes.com
4 (4 ounce) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced
1/4 cup mayonnaise
1/2 cup sour cream
1/8 teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.
Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
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