Curried cod

Cod and cod again. Of course, cod is wonderful fish to eat. White flesh, flakes easily and tastes good. So it is just the question how to cook it, and the answer to that comes in millions. There are endless ways of making a wonderful meal out of cod, especially if it comes from the ice cold, clean fishing grounds of Iceland. And comes from sustainable and well managed fishing as all fishing in Iceland. We found this fine recipe at the website bbcgoodfood.com and there are much more good fish recipes to be found for people of all ages.

Ingredients:

1 tbsp oil

1 onion, chopped

2 tbsp medium curry powder

thumb-sized piece ginger, peeled and finely grated

3 garlic cloves, crushed

2 x 400g cans chopped tomatoes

400g can chickpeas

4 cod fillets (about 125-150g each)

zest 1 lemon, then cut into wedges

handful coriander, roughly chopped

Method:

Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.

Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

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