Cashew, chilli & lime-crusted fish
Now, when the autumn has come and the cold winter looms in the nearest future, it is good to be comfortable at home. Prepare a good healthy meal from sustainable quality fish from Iceland, such as cod or haddock. Have a cosy evening with candle lights and good food. There for we recommend this tasty recipe from Good Food magazine
1 tbsp vegetable oil
1 fat garlic clove, finely grated until it resembles a paste
4 skinless sustainable white fish fillets, about 140g each
5 tbsp lime juice
For the crust:
4 mild red chillies
6 fat garlic cloves, peeled
thumb-tip-size piece fresh root ginger, roughly chopped
1 tbsp cumin powder
2 tbsp vegetable oil
Rub the oil and garlic paste over the fish with 2 tbsp of the lime juice. Season, then marinate for 20-30 mins.
Heat oven to 190C/170C fan/gas 5. Whizz together the crust ingredients and the remaining lime juice to make a rough paste. Pat the fish fillets dry with some kitchen paper, then press a quarter of the crust onto each fillet. Lift onto an oiled baking tray, then roast for 12-15 mins until cooked through.
Fish is most of the time easy to prepare. What is most important is that the fish is fresh and of good quality. Good meal can not be made ou...
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